Is my diet helping me to reach my health goals – or pushing them further out of reach?
Scientific evidence proves that nutrition plays a powerful role in all our mental and physical health. Proper nourishment can mean the difference between surviving and thriving.

 

Whether you’ve got a chronic illness, you’d like to lose weight - or you’d just like to make sure you’re getting the right balance of nutrition for your workouts - there’s now a wealth of data connecting diet with wellbeing.

 

Nutrition can also significantly impact the development and progression of age-related conditions such as diabetes, bone disease, joint issues and heart disease.

 

I offer bespoke Nutritional Therapy with clients 121 either here at Studio 180. Using advanced dietary assessment tools and over 12 years’ experience, I formulate bespoke, delicious and do-able nutrition plans for each client. I coach you along the way to tackle the behaviour patterns that may be preventing you from achieving your health objectives.

 

If you’re working on your health - nutrition should be part of the plan. Call me for a free 20-minute chat about how we can work together to reach your nutrition and wellbeing goals.

Qualifications and related nutrition roles
I’ve been a qualified nutritional therapist since 2011 following a Diploma in Nutritional Therapy at CNM, London. I continue to study nutrition and I’ve also just been awarded a certificate in Health Coaching, to assist my clients in meeting their health objectives. I am also corporate nutrition trainer on course topics such as Food and Mood, Better Bones, Menopause Support, and Eating Healthily on a Budget. I am a registered ‘YourGutMap’ practitioner.

 

Fees
Initial consultation £139 (90 mins), follow-up (60 mins or 2 x 30 mins) £79.
Package of 6 consults £485, saving £49 on pay-as-you-go.