Classes at Studio 180

IN-HOUSE CLASS (CIRCUITS)

EXTERNAL CLASS (PILATES)

Circuit Training

Studio 180’s Circuit Classes are fast paced, fun and invigorating. Combining bodyweight, resistance and aerobic exercises, you will burn calories while developing strength and stamina.

Pilates with Olistica

Pilates is a method of movement that aims to strengthen the body is an even balanced way, with particular emphasis on strengthening the core to improve wellbeing, general fitness and potentially helping with rehabilitation following an injury.

Book In-House Classes via

01462 482854 or by using our

Contact Page

EXTERNAL CLASS ((BOUNCE))

((BOUNCE))

Performed on mini trampolines, this 1 hour exercise class is the key to a fit body and a fun time focusing on simple moves whilst bouncing up, down and all around. High speed beats mixed with low impact moves means the workout is tough but comfortable on the joints as the trampoline pad absorbs over 87% of shock .

Book ((BOUNCE)) via

www.bouncefitbody.com

Book Pilates via

Sophia on 07919 001772 or Sophia@olisticapilates.co.uk

EXTERNAL CLASS (PILATES)

Pilates with Sarah

A low impact class aimed at strengthening muscles, improving posture, balance, body alignment and flexibility.

Exercises work on increasing core stability and general body awareness. 

This class is suitable for everyone including complete beginners and those that have not yet experienced Body Control Pilates. 

Book Pilates with Sarah Classes via

07522 693761 or supplesquirrel@gmail.com

EXTERNAL CLASS (YOGA)

Yoga

A gentle, relaxed 60-minute Hatha style Yoga class open to all levels, bringing attention to body, mind and spirit. Classes will focus on mindfully stretching and opening up the body through postures in line with the breath. Yoga has many benefits including relieving stress, providing physical exercise and improving breathing.

Book Yoga via

Charlotte on 07779 517744 or lotttiesyoga@gmail.com

EXTERNAL CLASS (CIRCUITS)

Strive Fitness Classes

This class is designed to help you back into fitness, it’s a fun pressure free environment where everyone in the class is working towards their own goal.

The class includes a combination of bodyweight exercises and fun challenges and games. 

Book Strive Fitness Classes via

team@strivefit.co.uk

Please note individual Class Terms & Conditions may apply. Check with the instructor regarding their booking and cancellation policy.

01462 482854

Unit 8

Business Centre East

Fifth Avenue

Letchworth Garden City 

SG6 2TS

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