Classes at Studio 180

CIRCUITS (with Evolution Health & Fitness Ltd)

 STRIVE FITNESS CLASSES

Circuit Training with David

Circuit Classes are run by David from Evolution Health & Fitness. They are fast paced, fun and invigorating. Combining bodyweight, resistance and aerobic exercises. You will burn calories while developing strength and stamina.

Strive Fitness Classes

This class is designed to help you back into fitness, it’s a fun pressure free environment where everyone in the class is working towards their own goal.

The class includes a combination of bodyweight exercises and fun challenges and games. 

Book In-House Classes via David on

07880 725429

Book Strive Fitness Classes via

team@strivefit.co.uk

ZEN FLOW YOGA

Zen Flow Yoga

Recharge + restore is a nourishing flow practice that combines energising movement and breath work to uplift the body and mind, alongside restorative poses to help release tension and tightness. We will move mindfully in tune with our own bodies to soulful tunes to set up you for your day.

Suitable for all levels, including those new to yoga or recovering from injury or illness.

Book Yoga via

www.zenflowyoga.uk

 ((BOUNCE))

((BOUNCE))

Performed on mini trampolines, this 1 hour exercise class is the key to a fit body and a fun time focusing on simple moves whilst bouncing up, down and all around. High speed beats mixed with low impact moves means the workout is tough but comfortable on the joints as the trampoline pad absorbs over 87% of shock .

Book ((BOUNCE)) via

www.bouncefitbody.com

Please note individual Class Terms & Conditions may apply. Check with the instructor regarding their booking and cancellation policy.

Unit 8

Business Centre East

Fifth Avenue

Letchworth Garden City 

SG6 2TS

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