Classes at Studio 180
IN-HOUSE CLASS (CIRCUITS)
EXTERNAL CLASS (CIRCUITS)
EXTERNAL CLASS (YOGA)
Studio 180’s Circuit Classes are fast paced, fun and invigorating. Combining bodyweight, resistance and aerobic exercises, you will burn calories while developing strength and stamina.
EXTERNAL CLASS ((BOUNCE))™
Performed on mini trampolines, this 1 hour exercise class is the key to a fit body and a fun time focusing on simple moves whilst bouncing up, down and all around. High speed beats mixed with low impact moves means the workout is tough but comfortable on the joints as the trampoline pad absorbs over 87% of shock .
Strive Fitness Classes
This class is designed to help you back into fitness, it’s a fun pressure free environment where everyone in the class is working towards their own goal.
The class includes a combination of bodyweight exercises and fun challenges and games.
EXTERNAL CLASS (INSANITY)
Did you know that INSANITY LIVE is one of the most-popular classes? That's because it's more than an amazing workout. It's incredibly fun, totally inspirational, and achievable for ALL fitness levels. Get ready to experience everyone's favourite HIIT class with INSANITY LIVE.
A gentle, relaxed 60-minute Hatha style Yoga class open to all levels, bringing attention to body, mind and spirit. Classes will focus on mindfully stretching and opening up the body through postures in line with the breath. Yoga has many benefits including relieving stress, providing physical exercise and improving breathing.
EXTERNAL CLASS (PILATES)
Pilates with Sarah
A low impact class aimed at strengthening muscles, improving posture, balance, body alignment and flexibility.
Exercises work on increasing core stability and general body awareness.
This class is suitable for everyone including complete beginners and those that have not yet experienced Body Control Pilates.
Please note individual Class Terms & Conditions may apply. Check with the instructor regarding their booking and cancellation policy.