To book a free consultation and taster session please call us or contact Richard direct on
Since qualifying as a Level 3 REPS Personal Trainer I have helped my clients achieve their personal goals including weight loss, improved fitness, strength and toning. I have also supported clients with their injury rehabilitation in partnership with other health and fitness professionals so they can get back to achieving their goals.
Ex New Zealand Police, and a passionate sports-fan all my life, I have been active in many sports clubs from Rugby, Cricket, Tennis, Squash and Muay Thai Kickboxing while also supporting training at White Collar Boxing Events.
I’m passionate about motivating people to meet their fitness goals and get the positive results they are looking for. So whatever your motivation – to improve your level of fitness, tone up, lose weight or bulk up - if you want a personalised training plan that gets you the results you want then get in touch.
"Let me say first that I famously hate exercise: I’ve struggled with my weight my entire adult life, and got really good at making up excuses and feigning injury to get out of cardio-based activities with my friends.
I’ve been working with Richard for 6 months now and I take more care of my diet, I quit smoking after 10 years and yesterday I went for a 3-mile hike - on purpose! He provides a flexible and varied workout every session, which has motivated me to focus on more than just losing weight - turns out I quite like lifting stuff, too.
Richard hits the right balance of support: he’s friendly and understanding, but he won’t let me get away with any of my old tricks.
Also he has great taste in music, which helps.
Richard is a great personal trainer; his sessions are always varied, he pushes you and is very encouraging.....and he makes the session fun! Thanks Richard.
Been training with Rich since February and not stopping now! Finding the training fun and varied. He pushes me in a way that works and always helps me improve my fitness levels every week. Already lost over 2st and rediscovering the definition in my arms and legs! Really enjoy my sessions, would definitely recommend.
Since training with Rich I have gone down from a size 24 to a size 16, rich makes training fun and has really good motivation would highly recommend to anybody trying to lose weight or get fit.