FREE Consultation & Taster Session

12 Sessions / month


2 Sessions / month 


Packages have an 8 week minimum commitment

4 Sessions / month


8 Sessions / month



1+ years


Level 3 Exercise Programming and Coaching
Level 3 Nutrition and Weight Management
Level 3 Pre and Post Natal Exercise
Motor Skills Application Specialist 
Mental Health First Aid Qualified (inc. Mental Health Awareness for Sport & Physical Activity)


I’m here to help you to get fitter and feel good in your skin. Together we will explore just how much movement can positively impact your quality of life. I work with clients to set goals, develop new skills and to establish long lasting exercise behaviours. All my clients receive:  

– A fully researched and personalised training programme that is tailored to help you meet your goals. This will be based on your initial consultation and your progress throughout our time together.
– A private client portal with your programme, additional notes, goal setting options and further resources
– Unlimited support via your preferred communication method, in addition to our 1:1 sessions, for extra support and accountability

To book a free consultation and taster session please use the contact page or call 01462 482854


Before I started working with Amy I was a bit apprehensive. I’ve always found gyms intimidating places, and never thought of myself as someone who was “fit”, but Amy’s attitude put me at ease right away. 

I really felt she listened to my goals and even though it was Amy’s expertise creating the programme she made the process feel collaborative.

My time with Amy has not only made me feel much more confident in myself and my capabilities, but has helped me build a solid set of skills that will stay with me no matter what I do in the future. Gina