Amy

FREE Consultation & Taster Session

4 Sessions / Month
£220 

8 Sessions / Month
£380 

PAYG & Block Booking available on request 

Experience

1+ years

Qualifications 

Level 3 Exercise Programming and Coaching
Level 3 Nutrition and Weight Management
Level 3 Pre and Post Natal Exercise
Motor Skills Application Specialist 
Mental Health First Aid Qualified (inc. Mental Health Awareness for Sport & Physical Activity)

Statement

I work with clients from all walks of life and different exercise backgrounds. Together we create unique programmes and routines to suit their needs and goals. These are all designed to match clients exercise history, health status (including any injuries or medical conditions), lifestyle and personal preferences. 

The studio provides a friendly private space where you can explore exercise and enjoy yourself without worrying about other gym users. 

All monthly coaching packages include:
- 1:1 coaching sessions at Studio 180
- personalised exercise programme tailored to your goals, this changes as often as you want it to, this could be every 4, 6 or 8 weeks for example
- additional weekly check-ins for further support, guidance and feedback
- tailored welcome pack with further information about working together 
- private online client portal with your programme, additional notes, goal setting options and further resources
- unlimited support via message, in addition to our scheduled sessions

Coaching packages can be tailored to suit individual requirements.
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To book a free consultation and taster session please use the contact page or call 01462 482854

TESTIMONIALS

Before I started working with Amy I was a bit apprehensive. I’ve always found gyms intimidating places, and never thought of myself as someone who was “fit”, but Amy’s attitude put me at ease right away. 

I really felt she listened to my goals and even though it was Amy’s expertise creating the programme she made the process feel collaborative.

My time with Amy has not only made me feel much more confident in myself and my capabilities, but has helped me build a solid set of skills that will stay wit
h me no matter what I do in the future. Gina

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‘I have always been apprehensive about the idea of a personal trainer, but working with Amy is magical! 
She has listened to me from day one  and has completely tailored the sessions to fit in with my life and lifestyle so for the first time ever working out easily fits into my week.

I have gained so much strength, mentally and physically, from working with Amy. She has encouraged me, challenged me and helped change my mindset on so many things; I no longer focus on the digits on the scales but how I feel, I recognise when my body needs rest and cannot always perform at the same level. Having a female trainer that understands women’s bodies is a game changer! 
I cannot recommend Amy enough!’ Jojo

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Before I started training with Amy I had no direction with my approach to exercise. I knew that I liked running, but I didn’t know how to improve, or even believe that I could run further or faster. I wanted more structure to exercise, as well as someone to hold me accountable. 

From working together, I’ve  massively improved on my upper body strength, and I have run further than I ever have before! 

I would highly recommend Amy. You will feel understood, supported, and encouraged. You’ll also discover that you’re more capable than you thought, which will really help with your self confidence! Sophie